Self-compassion: get out of your head, into your life and come home to yourself.

(Re)connect with yourself &
tune in with your inner compass

Tips for integrating self-compassion into your daily life

For a more authentic life infused with ease, connection & joy

Let’s cultivate more self-compassion together!

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What is self-compassion?

With the practice of self-compassion you build a bridge to your essence, by learning to drift along with the waves of your inner and outer world. Welcoming your experiences without judgement creates a deeper connection with yourself, your life and everyone around you. This makes room for a more authentic & happier life in which you know who you are AND can always find your way back to yourself.

Shirley de Koster

Hi, it's me, Shirley!

A few years ago I decided to stop making my life any harder than it already was. And since then my life has been perfect.

Okay, that's a lie.

But thanks to my self-compassion practice I do get closer every day.

Nope, that’s not true either.

I DO know myself better than ever before (don’t we all?), I know what does and doesn’t work for me (most of the time) and I definitely know how to find my way back to my true self after I've taken a (usually involuntary) break from her. And this is what has made my life so much more easeful & joyful.

You want this, too. And that’s why you’re here. Welcome!