(Re)connect with yourself &
tune in with your inner compass
Tips for integrating self-compassion into your daily life
For a more authentic life infused with ease, connection & joy
Let’s cultivate more self-compassion together!
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What is self-compassion?
With the practice of self-compassion you build a bridge to your essence, by learning to drift along with the waves of your inner and outer world. Welcoming your experiences without judgement creates a deeper connection with yourself, your life and everyone around you. This makes room for a more authentic & happier life in which you know who you are AND can always find your way back to yourself.
What is unconditional love? And more importantly: what isn't?
What is unconditional love? Loving with an open heart. Do you know all three components of unconditional love?
Breaking the cycle of being angry with yourself
Being angry with yourself - it happens to the best of us. Break the cycle with this gentle & grounded exercise.
Moet je echt eerst van jezelf houden voor je van een ander kunt houden?
Moet je eerst van jezelf houden voor je van een ander kunt houden? Nope. Het liefhebben van ander werkt juist als een snelweg naar zelfliefde.
Hi, it's me, Shirley!
A few years ago I decided to stop making my life any harder than it already was. And since then my life has been perfect.
Okay, that's a lie.
But thanks to my self-compassion practice I do get closer every day.
Nope, that’s not true either.
I DO know myself better than ever before (don’t we all?), I know what does and doesn’t work for me (most of the time) and I definitely know how to find my way back to my true self after I've taken a (usually involuntary) break from her. And this is what has made my life so much more easeful & joyful.
You want this, too. And that’s why you’re here. Welcome!
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