Category: Self-compassion in practice

Getting through a dip is nice, truly allowing the dip is even better. Here are some reminders to help you do that.

Even when we communicate our needs perfectly, we are still the ones responsible for getting them met. This is how to grow your self-trust.

Want to prevent your desires from staying in the future forever? Here’s how to create the life you want – but actually.

Wondering what to do on a hard day? Here’s 2 steps to stop making it worse – which will actually help you to make it a bit better.

Wondering how to surrender? Good news! You don’t have to get all passive. Here are 3 simple ways to actively(!) surrender to what is.

What is unconditional love? Loving with an open heart. Do you know all three components of unconditional love?

Being angry with yourself - it happens to the best of us. Break the cycle with this gentle & grounded exercise.

Do you really need to love yourself first before you can love somebody else? Nope. Loving another person is actually a fast track to self-love.

Although getting rid of your inner critic is not a possibility, detaching and liberating yourself from it certainly is & this is how you do it.